Stop making your self insane by constantly looking at the scale every day. You will never get that true instant satisfaction that you crave so stop driving yourself crazy. For one thing it is truly inaccurate in the sense that it only measures your current weight. It doesn’t tell you how much water weight you have put on or if you have increased muscle mass as well.
People make the scale the end-all-be-all of dieting. Guess what? It’s not! Try doing a search on tumblr and you will find people reaching their weight loss goal, but not their true fitness goal. A much better determinant of our fitness is our body fat percentage, but even then our measurements can get skewed by water weight. Instead of stressing over the scale we should instead put our focus into our behaviors as they are the true determinant of what we will look and feel like in the future.
But also don’t drive yourself too crazy with that either. Dwelling over bad eating decisions will just hurt your mojo and end up hurting you overall anyway. There is always tomorrow, so just make that count and everything will be okay.
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