Full Body Exercise - Squat Muscles

Squats are a great exercise to do whether for burning fat, gaining muscle, or both!

No-Stim : Body Fat Loss, Hunger Control, Thyroid Function

No-Stim in particular is a great product because it not only works, but it also doesn’t contain any stimulants which is why most people do not like fat-burners. This product is effective because two different and very important functions. 

First off it acts as a very strong appetite suppressant because it contains certified real Hoodia extract which has been used for centuries for it’s ability to blunt hunger. It does so without any stimulants so you do not have a weird feeling in your stomach like you may get from stimulating products. Hoodia is expensive and many times companies therefore lie to their customers and will put inferior chemicals in place of the hoodia extract. 

The second very important part of this product comes from the thyroid boost that it gives you as it contains three different supplements that really rev up your metabolism. Iodine and tyrosine are the building blocks that our body uses to make the thyroid hormones in our body, without getting them into our bodies we are not putting ourselves in a position to be putting our body in the optimal metabolic state; Added to these is a naturally occurring thyroid metabolite to complete this stack.

The final ingredient in No-Stim is decaffeinated green tea extract. Green tea contains potent polyphenols which have been shown in studies to burn fat; All of the supplements come in the right quantities and are not too low like many supplements tend to be. Other than that I think the reviews speak for themselves.

Supplements are intended for healthy individuals with no prior illnesses , always consult your physician before starting any supplement regimen. This product does is not intended to treat, cure, or prevent any disease. 

People Love to Count Calories

The whole problem in my opinion with the way most people diet comes down to the fact that they only count calories but stop there. They do so because it is the simplest form of dieting that will yield some kind of results for someone who is currently eating improperly. People love to count calories for numerous reasons, unfortunately those reasons are not always what is best for both their health and fitness level.

Simplicity: Counting calories breaks down dieting into easy to understand terms that anyone can comprehend. Every food has a caloric measurement and people have a total number of calories as their overall goal. When things come that easy we should be suspicious, but unfortunately most people do not think like that as they only see the simplicity of it. If you are a beginner it is an option, otherwise you are honestly not truly trying your best to get results by only counting calories. 

Sugar: Calorie counting puts no restrictions on sugar intake. It doesn’t take into account the fact that sugar and carbs in general are scientifically shown to be harder for our bodies to burn off. By also not putting any restrictions on sugar it gives the would be dieter a way to rationalize consuming it and still making them think they are indeed dieting. This is especially dangerous considering the fact that sugar has been shown to be as addictive as cocaine. Allowing people to consume an addictive and toxic substance on a diet really exposes how simply just counting calories is not an intelligent way of dieting overall.

Public Info: Even with research showing issues with only counting calories and data showing that low fat diets are unsuccessful, counting calories is still the only information the public receives about dieting.. There are two reasons why this is the case and will continue to be so. First off people do not want to hear the truth that their simple way of dieting is not effective, they want to continue to be living the lie that is blind calorie counting to rationalize their questionable eating habits. The second reason is that the companies that sell these products that do not fit into an effective diet will do everything in their power to make sure the recommendations are not changed. Don’t believe me? Check out the sponsors at eatright.org

      There is nothing wrong with counting calories as long as you understand calories from carbohydrates are not equal to those from fat and protein. By properly managing our macronutrients it puts us in the best position to lose weight. If you are happy with just losing a few pounds and don’t feel like putting in the effort to get dramatic results that is fine, just don’t fault people who go all out to get the results they want. 

http://www.webmd.com/diet/news/20120626/all-calories-not-created-equal-study-suggests

For an excellent stimulant free fat loss pill check out No-Stim.com

By gaining negative associations, we lose pounds

It is so easy to just sit around and enjoy our sweets and other fattening foods when we are ignorant to the affect it has on our bodies. Once we truly learn about the negative effects that these foods have it changes our overall perception. Just like someone who has quit smoking cigarettes, someone who has reformed their eating habits can get grossed out by the idea of eating something sweet at times. Without that negative feeling we get it would allow us to get addicted to substances that feel or taste good like sugar does. To someone who has never kicked sugar they may be perplexed by the idea of someone being grossed out by the thought of sugar. In a way they are right though, the person isn’t actually grossed out by the sugar; They are grossed out at the memory of what they looked like naked (Or clothed) when they used to have less control over their diet. Negative associations can be very personal and unique to every person, whatever negative feeling we have about sugar or anything else is our negative association. I also imagine my teeth rotting when I eat sugar too, for me it is also a powerful negative association I have with sugar. 

      It is hard to just pick up a negative association over night. Unless someone we know died or we had issues ourself with something kicking any addiction can be tough. Even then addictive substances can still be too much for people to quit. In order to build these negative associations necessary to overcome our urges it first takes knowledge. That means that we must really have an understanding that what we are eating is bad for us. Even with this knowledge most people will still rationalize what they eat without even knowing it. A rationalization is known in psychology as one of the five defense mechanisms that we can use at times when we are being “defensive.” We rationalize things in our mind to avoid anxiety and to help protect our self esteem. Dealing with the truth can be a hard thing to do because we must accept what we are doing is actually wrong and not helpful to us. That is why everyone at an AA meeting must say, “My name is” "and I am alcoholic.”

      Sugar is indeed an addictive substance that is also toxic to our bodies. By confronting this fact and developing negative associations with sugar we can eventually think about sugar in a more healthful way that is better for both our health and also our figure. Building these negative associations is part of the lifestyle change that it takes to truly lose weight and to keep it off for good. By being mindful of the longterm ramifications of everything we put in our body we put in ourselves in a position to live a healthful and fit life.

For an excellent stimulant free fat loss pill check out No-Stim.com

No-Stim will not give you side effects such as rapid heart beat, jitters, high blood pressure and anxiety.

Just Try!

5 Advantages of Drinking Water In The Morning

Sugar Addiction: The Perpetual Cycle

     Sugar effects our insulin production which is the carrier hormone in our bodies. By eating too much sugar it throws our insulin production out of wack causing multiple negative effects in our bodies including weight gain. Different carbohydrates effect our insulin levels differently in terms of insulin production which is why we must use the glycemic index to judge which carbs we should and shouldn’t eat. Simple sugars are digested quickly and effect our levels the worst, while more complex carbs are have a slower absorption. Foods that contain fiber are also digested slowly giving us a better end result on our blood sugar levels, which is one of the many reasons why we should try to be adding fiber into our diet.

      To kick sugar we really need to go through a three day detox from this highly addictive substance. You may give in the first time you try to kick sugar, and you will probably feel guilty, but instead of letting it bring you down let it motivate you to not to give in the next time.

no-stim.com

Positivity!

Stop Looking At The Scale So Much!

Stop making your self insane by constantly looking at the scale every day. You will never get that true instant satisfaction that you crave so stop driving yourself crazy. For one thing it is truly inaccurate in the sense that it only measures your current weight. It doesn’t tell you how much water weight you have put on or if you have increased muscle mass as well.

People make the scale the end-all-be-all of dieting. Guess what? It’s not! Try doing a search on tumblr and you will find people reaching their weight loss goal, but not their true fitness goal. A much better determinant of our fitness is our body fat percentage, but even then our measurements can get skewed by water weight. Instead of stressing over the scale we should instead put our focus into our behaviors as they are the true determinant of what we will look and feel like in the future. 

But also don’t drive yourself too crazy with that either. Dwelling over bad eating decisions will just hurt your mojo and end up hurting you overall anyway. There is always tomorrow, so just make that count and everything will be okay. 

This message has been brought to you by No-Stim.com. Your stimulant free weight loss pill that comes with a money back guarantee. 

HIIT Abs

HIIT exercises are an excellent way to burn fat. Add this workout into your routine 3x a week while taking No-Stim for greater results!

Iodine & Tyrosine Boost Metabolism

The two building blocks in our body to make up our thyroid are Iodine and Tyrosine. By supplementing with both of these known thyroid boosting supplements, you can help achieve a fast metabolism which can in turn help you lose weight.

Iodine is found naturally in your diet if you eat kelp and Tyrosine is found in different forms

in different kinds of protein. Most people do not get the necessary amount of Iodine and Tyrosine for proper thyroid production in their body. By supplementing with No-Stim you can put your body in a position to burn more fat than it normally would have.

no-stim.com

Green Tea Leaf found in No-Stim

One tablet of No-Stim contains 400mg of Green Tea Leaf extract.

Check out these great health benefits of Green Tea!

Weight Loss - boots metabolism

Diabetes - helps regulate blood sugar

Heart Disease - works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Cholesterol - reduces bad cholesterol in the blood and improves the ratio of 

good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s - may delay the deterioration caused

 by Alzheimer’s and Parkinson’s.

Blood Pressure - regular consumption of green tea is thought to reduce the risk of high blood pressure.

Skincare - can also help with acne, wrinkles and the signs of aging, this is because 

of the antioxidant and anti-inflammatory activities.